Dr. Bernstein spent 12 years in sports medicine as a professional athletic trainer and manager of an outpatient orthopedic rehabilitation clinic. His experiences included extensive travel domestically and internationally with professional and collegiate sports programs as a medical director. After completing his doctoral studies, Dr. Bernstein moved into the fields of public health and health education pedagogy. His previous academic appointments include positions at the University of Texas - Tyler, Texas A&M University - Kingsville, and Texas Woman’s University. Dr. Bernstein now teaches full-time as an assistant professor for . Still Universities doctor of health education program.
Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
Some people are completely uneducated and living very painful life because of the lack of knowledge and skill. Some people are educated but do not have enough skill to earn money for their daily routine just because of the lack of proper education system in the backwards areas. Thus we should try to have equal opportunities of good education system for everyone whether living in rich or poor regions. A country cannot grow and develop without the individual growth and development of its citizens. Thus the development of any country depends hugely on the education standard available to its citizens. A good education system must have common goals in every areas of country to provide a suitable and proper learning to its citizens.